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My practice aims to help people experiencing difficulty to find tools they can use immediately to manage symptoms and cope with challenges, is grounded in the belief that although individuals may already have the skills to create change in their lives, they often need help identifying and developing those skills. In my practice, I encourage individuals to imagine the future they desire and then work to collaboratively to develop a series of steps that will help them achieve those goals. I can help those in treatment identify a time in life when a current issue was either less detrimental or more manageable and evaluate what factors were different or what solutions may have been present in the past.

This form of therapy involves first developing a vision of one’s future and then determining how internal abilities can be enhanced in order to attain the desired outcome.them to acknowledge and celebrate success. In addition, I provide follow to support people in therapy as they experiment with new problem-solving approaches
Short Term solution focused treatment can be extremely helpful in treating

• Anxiety
• Low Self Esteem
• Panic disorder
• Periods of Depression

I have utilized these techniques in individual therapy and with both families and couples. Developed with the primary intention of helping those in therapy to find solutions to challenges, the approach has expanded to address issues in other areas of life, such as schools and workplaces. Individuals from different cultures, backgrounds, and age groups have all been shown to benefit from this type of therapy.